Healthy Seed And Nut Bread Recipe

Name: Healthy Seed And Nut Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/2 cups / 145 g Rolled Oats; 1/2 cup / 70 g Raw Pumpkin Seeds; 1/2 cup / 70 g Raw Sunflower Seeds; 1/2 cup / 55 g Raw Hazelnuts (Filberts); 1/4 cup / 35 g Raw Almonds; 1/3 cup / 50 g Sesame Seeds; 1/4 cup / 20 g Ground Flaxseed Meal; 2 tbsp, Chia Seeds; 3 tbsp Whole Psyllium Husks; 11/2 tsp salt; 2 tbsp Maple Syrup; 3 tbsp Melted Coconut Oil; 11/2 cups / 350 ml water

Servings: persons

11/2 cups / 145 g Rolled Oats
1/2 cup / 70 g Raw Pumpkin Seeds
1/2 cup / 70 g Raw Sunflower Seeds
1/2 cup / 55 g Raw Hazelnuts (Filberts)
1/4 cup / 35 g Raw Almonds
1/3 cup / 50 g Sesame Seeds
1/4 cup / 20 g Ground Flaxseed Meal
2 tbsp, Chia Seeds
3 tbsp Whole Psyllium Husks
11/2 tsp salt
2 tbsp Maple Syrup
3 tbsp Melted Coconut Oil
11/2 cups / 350 ml water

1
In a large bowl, combine all dry ingredients, stirring well.
2
In a small bowl, whisk maple syrup, coconut oil, and water.
3
Add wet ingredients to dry and mix very well until everything is completely soaked. (If the dough is too thick to stir, add 1 or 2 more tbsp of water)
4
Transfer mixture to a loaf pan )greased and lined with parchment paper). Smooth out the top and let sit out on counter for at least 2 hours or overnight.
5
Preheat oven to 375 degrees F.
6
Place loaf pan in the oven and bake 20 minutes. After 20 minutes, remove bread from loaf pan and place it upside down directly on oven rack. Bake another 30-40 minutes.
7
Let bread cool completely before slicing.

1056

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 11/2 cups / 145 g Rolled Oats, 1/2 cup / 70 g Raw Pumpkin Seeds, 1/2 cup / 70 g Raw Sunflower Seeds, 1/2 cup / 55 g Raw Hazelnuts (Filberts), and more.

Yes, Healthy Seed And Nut Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Seed And Nut Bread

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