How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Seafood Stew?

You need 11 ingredients. The key ingredients include: 2-1/2 cups chicken broth, 1/2 cup uncooked long grain rice, 2 teaspoons chili powder, 2 garlic cloves, minced, and more.

Is Healthy Seafood Stew suitable as seafood?

Yes, Healthy Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Seafood Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Seafood Stew Recipe

Name: Healthy Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-1/2 cups chicken broth; 1/2 cup uncooked long grain rice; 2 teaspoons chili powder; 2 garlic cloves, minced; 1 can (14-1/2 ounces) diced tomatoes, undrained; 3/4 cup julienned green pepper; 3/4 cup julienned sweet red or yellow pepper; 1/2 cup thinly sliced onion; 8 ounces orange roughy or red snapper fillet, cut into 1-inch pieces; 4 ounces uncooked medium shrimp, peeled and deveined; 3/4 cup orange juice concentrate

Warm up with this hearty Healthy Seafood Stew recipe. Made with chicken broth, long grain rice, chili powder and garlic. Easy step-by-step instructions …

This Healthy Seafood Stew relies on simple, everyday ingredients such as chicken broth, uncooked long grain rice, chili powder and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 374 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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