Healthy Pumpkin Tart - Low Carb, Gluten Free

1. 1

   Add pureed pumpkin into a mixer.

2. 2

   Turn the mixer at medium speed, adding eggs on-by-one.

3. 3

   Add milk and vanilla essence.

4. 4

   Then add sugar, Cinnamon and nutmeg powder.

5. 5

   Heat the oven at 200 Celsius.

6. 6

   Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.

7. 7

   Once oven is warm.

8. 8

   Pour pumpkin mixture on to pan and bake for 30-45mins.

9. 9

   Cool and serve chill.

10. 10

    Optionally serve with a dollop of yogurt.

11. 11

    GLUTEN OPTION - Add a ready made dough base or graham cookie base.

12. 12

    Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base.

* Per serving · 4 servings · Values may vary.

No additional tips available.