How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Pumpkin Sourdough Discard Pancakes?

You need 9 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 1 tablespoon sugar, 1 tablespoon baking powder, 1 teaspoon cinnamon, and more.

Is Healthy Pumpkin Sourdough Discard Pancakes suitable as breakfast?

Yes, Healthy Pumpkin Sourdough Discard Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Pumpkin Sourdough Discard Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pumpkin Sourdough Discard Pancakes Recipe

Name: Healthy Pumpkin Sourdough Discard Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 1 tablespoon sugar; 1 tablespoon baking powder; 1 teaspoon cinnamon; 1/2 teaspoon vanilla extract; 1 cup whole milk (more as needed); 3 eggs; 1 cup sourdough starter; 1 cup pumpkin

Start your day right with this Healthy Pumpkin Sourdough Discard Pancakes recipe. Made with whole wheat flour, sugar, baking powder and cinnamon. Easy s…

This Healthy Pumpkin Sourdough Discard Pancakes relies on simple, everyday ingredients such as whole wheat flour, sugar, baking powder and cinnamon. It comes together quickly and makes 4 servings, at about 321 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 1/2 cups whole wheat flour
1 tablespoon sugar
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 cup whole milk (more as needed)
3 eggs
1 cup sourdough starter
1 cup pumpkin

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Quick Info

Servings
4 servings
Calories
321 kcal
Category
Breakfast

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