Healthy Pumpkin Pie Recipe

Name: Healthy Pumpkin Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups all-purpose flour; 1 teaspoon salt; ½ cup vegetable oil; 3 tablespoons skim milk; 1 ¾ cups pumpkin, 1 1-Pound Can; ½ teaspoon salt; 3 teaspoons cinnamon; 1 ¼ teaspoons ginger; ½ teaspoon nutmeg; ½ teaspoon allspice; ½ teaspoon mace; ¼ teaspoon clove; 1 cup sugar substitute, Splenda; 1 cup Egg Beaters egg substitute; 1 can evaporated skim milk

Servings: persons

1 ½ cups all-purpose flour
1 teaspoon salt
½ cup vegetable oil
3 tablespoons skim milk
1 ¾ cups pumpkin, 1 1-Pound Can
½ teaspoon salt
3 teaspoons cinnamon
1 ¼ teaspoons ginger
½ teaspoon nutmeg
½ teaspoon allspice
½ teaspoon mace
¼ teaspoon clove
1 cup sugar substitute, Splenda
1 cup Egg Beaters egg substitute
1 can evaporated skim milk

1
Preheat oven to 425 degrees F.
2
Pastry: Mix flour and salt together in medium mixing bowl.
3
Measure oil.
4
Add milk to oil but do not stir.
5
Add liquid all at once to flour mixture.
6
Stir lightly with fork until well-mixed.
7
Press dough into smooth ball.
8
Roll between sheets of waxed paper and fit into pie plate, or press pastry into pie plate with fingers.
9
Set aside.
10
Filling: In large mixing bowl, blend pumpkin, salt, spices and sugar substitute until thoroughly combined.
11
Add egg substitute and whisk together.
12
Add evaporated milk in three increments, whisking thoroughly after each addition.
13
Pour into prepared pie shell.
14
Bake 15 minutes, then reduce temperature to 350 degrees F.
15
Bake about 45 minutes longer, until metal knife inserted near center comes out clean.

758

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups all-purpose flour, 1 teaspoon salt, ½ cup vegetable oil, 3 tablespoons skim milk, and more.

Yes, Healthy Pumpkin Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pumpkin Pie

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