How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "Healthy" Pumpkin Bread ?

You need 14 ingredients. The key ingredients include: 1 cup mashed or canned pumpkin, 1 cup apple sauce (no sugar added), 1/2 cup agave nectar (or maple syrup), 1/2 cup olive oil, and more.

Is "Healthy" Pumpkin Bread suitable as general?

Yes, "Healthy" Pumpkin Bread falls under the General category and is a great choice for this type of meal.

How do I store leftover "Healthy" Pumpkin Bread ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

"Healthy" Pumpkin Bread Recipe

Name: "Healthy" Pumpkin Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mashed or canned pumpkin; 1 cup apple sauce (no sugar added); 1/2 cup agave nectar (or maple syrup); 1/2 cup olive oil; 2 eggs; 1 cup all purpose flour; 1/3 cup whole wheat flour (I use teff); 1/3 cup oat bran; 1 tsp baking soda; 3/4 tsp salt; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp all spice; 1 pkg semi sweet chocolate chips (optional, but HIGHLY recommended)

Bake this irresistible "Healthy" Pumpkin Bread at home. Made with pumpkin, apple sauce, maple syrup and olive oil. Easy step-by-step instructions included.

This "Healthy" Pumpkin Bread relies on simple, everyday ingredients such as mashed or canned pumpkin, apple sauce (no sugar added), olive oil and eggs. It comes together quickly and makes 4 servings, at about 786 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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"Healthy" Pumpkin Bread

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions