"Healthy" Pumpkin Bread Recipe

Name: "Healthy" Pumpkin Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup mashed or canned pumpkin; 1 cup apple sauce (no sugar added); 1/2 cup agave nectar (or maple syrup); 1/2 cup olive oil; 2 eggs; 1 cup all purpose flour; 1/3 cup whole wheat flour (I use teff); 1/3 cup oat bran; 1 tsp baking soda; 3/4 tsp salt; 1/2 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp all spice; 1 pkg semi sweet chocolate chips (optional, but HIGHLY recommended)

Servings: persons

1 cup mashed or canned pumpkin
1 cup apple sauce (no sugar added)
1/2 cup agave nectar (or maple syrup)
1/2 cup olive oil
2 eggs
1 cup all purpose flour
1/3 cup whole wheat flour (I use teff)
1/3 cup oat bran
1 tsp baking soda
3/4 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp all spice
1 pkg semi sweet chocolate chips (optional, but HIGHLY recommended)

1
Preheat oven to 400 degrees, and grease whatever pan you will use.
2
Next, mix together apple sauce, agave nectar, olive oil, eggs, in a stand mixer using the flat beater (or by hand) and let set.
3
Next, whisk together dry ingredients in a seperate bowl.
4
With the flat beater on a low setting, slowly mix the dry ingredients into the liquid mixture.
5
Finally add the pumpkin, mix for a few moments more, and then the chocolate chips and mix a minute more.
6
Pour into greased pan and cook for 20-25 minutes or until toothpick comes out clean.

786

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup mashed or canned pumpkin, 1 cup apple sauce (no sugar added), 1/2 cup agave nectar (or maple syrup), 1/2 cup olive oil, and more.

Yes, "Healthy" Pumpkin Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

"Healthy" Pumpkin Bread

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