Healthy Pumpkin Banana Muffins Recipe

Name: Healthy Pumpkin Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups all-purpose flour; 2 cups whole wheat flour; 2/3 cup rolled oats; 1/2 cup oat bran; 4 teaspoons baking powder; 2 teaspoons baking soda; 1/2 teaspoon salt; 4 teaspoons cinnamon; 2 teaspoons ground ginger; 1 teaspoon nutmeg; 1 teaspoon pumpkin pie spice; 3 ripe bananas, mashed; 1 cup applesauce; 15 ounces canned pumpkin; 4 eggs, lightly beaten; 1 cup granulated sugar; 1 cup packed brown sugar; 1 cup chopped walnuts, toasted

Servings: persons

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts, toasted

1
Preheat oven to 350 degrees F.
2
Grease or line muffin tins with paper liners.
3
Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
4
Using whisk or spoon, stir until well mixed.
5
Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
6
Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
7
Spoon into prepared pans or tins (fill cups until just about full).
8
Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
9
Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

1280

kcal

Calories

Fat

229

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 cups all-purpose flour, 2 cups whole wheat flour, 2/3 cup rolled oats, 1/2 cup oat bran, and more.

Yes, Healthy Pumpkin Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Pumpkin Banana Muffins

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