Healthy Pesarattu Dosa Recipe

Name: Healthy Pesarattu Dosa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green gram; 1/2 cup kabuli channa; 1/2 cup bengal gram dal; 1/4 cup raw rice; 2 green chilies; 1 inch gingerroot; 10 curry leaves; 1 large onion; 1 cup carrot; 1 teaspoon salt; 1/2 teaspoon turmeric; 1/4 teaspoon hing

Servings: persons

1 cup green gram
1/2 cup kabuli channa
1/2 cup bengal gram dal
1/4 cup raw rice
2 green chilies
1 inch gingerroot
10 curry leaves
1 large onion
1 cup carrot
1 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon hing

1
Soak the dhals, channa for 6-7 hours.
2
Drain and grind them along with ginger, green chillies to smooth paste.
3
Transfer to a bowl, mix in curry leaves, onions which are chopped, carrot which are grated, salt and turmeric and hing.
4
The batter is to be of thick pouring consistency.
5
Heat a flat griddle and grease it with little oil.
6
Pour a ladleful of the batter and spread it flat, and make 3-4 small holes in the dosas. Fill the holes with little oil.
7
Once the underside is cooked and light brown.
8
flip the peasarattu and cook for a minute or two.
9
These can be served with my peanut chutney (Recipe #270377).

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup green gram, 1/2 cup kabuli channa, 1/2 cup bengal gram dal, 1/4 cup raw rice, and more.

Yes, Healthy Pesarattu Dosa falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pesarattu Dosa

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