Healthy Peanut Energy Bars Recipe

Name: Healthy Peanut Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup dry roasted peanuts; ½ cup natural almonds (chopped) or ½ cup sunflower seeds; 1 cup raisins or 1 cup other dried fruit; 2 cups oats; 1 cup crispy brown rice cereal; 1 cup puffed wheat cereal; 1 scoop vanilla protein powder; 1 teaspoon cinnamon; ¼ cup toasted wheat germ; ¼ cup natural-style chunky peanut butter; ¼ cup almond butter; ½ cup Splenda brown sugar blend; ½ cup agave nectar; 1 teaspoon vanilla extract

Servings: persons

½ cup dry roasted peanuts
½ cup natural almonds (chopped) or ½ cup sunflower seeds
1 cup raisins or 1 cup other dried fruit
2 cups oats
1 cup crispy brown rice cereal
1 cup puffed wheat cereal
1 scoop vanilla protein powder
1 teaspoon cinnamon
¼ cup toasted wheat germ
¼ cup natural-style chunky peanut butter
¼ cup almond butter
½ cup Splenda brown sugar blend
½ cup agave nectar
1 teaspoon vanilla extract

1
Coat a 13x9 inch baking pan with cooking spray.
2
combine all dry ingredients including cinnamon.
3
combine and stir peanut butter, almond butter, splenda brown sugar, and agave nectar in large microwaveable bowl.
4
microwave on high until bubbling; about 1-2 minutes.
5
add vanilla and stir until blended.
6
Pour the peanut butter mixture over dry ingredients and stir until coated>.
7
Transfer mixture to prepared pan.
8
Press down firmly.
9
(helps to coat your fingers with cooking spray).
10
Let stand about 1 hour to harden or refrigerate.
11
cut into 16 bars.

983

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup dry roasted peanuts, ½ cup natural almonds (chopped) or ½ cup sunflower seeds, 1 cup raisins or 1 cup other dried fruit, 2 cups oats, and more.

Yes, Healthy Peanut Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Peanut Energy Bars

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