Healthy Pasta with Spicy Crab Recipe

Name: Healthy Pasta with Spicy Crab
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 2 Fresno chiles, finely chopped; 2 cloves garlic, minced; 1 cup dry white wine; 1 pound jumbo lump crabmeat, picked over; 1 pound spaghetti, cooked al dente, drained, 1 cup of the pasta cooking water reserved; 2 tablespoons finely chopped fresh flat-leaf parsley; 1 tablespoon finely chopped dill; 1 tablespoon finely chopped fresh mint; 2 teaspoons finely grated lemon zest; Extra-virgin olive oil; Salt and freshly ground black pepper

Servings: persons

2 tablespoons canola oil
2 Fresno chiles, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
1 pound spaghetti, cooked al dente, drained, 1 cup of the pasta cooking water reserved
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil
Salt and freshly ground black pepper

1
Heat the canola oil in a large high-sided saute pan over medium heat.
2
Add the chiles and garlic and cook until soft and the garlic is pale golden brown.
3
Add the wine and cook until reduced.
4
Add the crab and cook until just heated through.
5
Add the pasta and some of the cooking water to the pan and cook for another minute.
6
Stir in the parsley, dill, mint, lemon zest.
7
Drizzle with olive oil and season with salt and pepper.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons canola oil, 2 Fresno chiles, finely chopped, 2 cloves garlic, minced, 1 cup dry white wine, and more.

Yes, Healthy Pasta with Spicy Crab falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pasta with Spicy Crab

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