How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Pasta Puttanesca?

You need 12 ingredients. The key ingredients include: 8 ounces thin whole wheat spaghetti, 1 tablespoon extra virgin olive oil, 2 garlic cloves, minced, 1/3 cup flat leaf parsley, chopped, and more.

Is Healthy Pasta Puttanesca suitable as pasta & noodles?

Yes, Healthy Pasta Puttanesca falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Healthy Pasta Puttanesca?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pasta Puttanesca Recipe

Name: Healthy Pasta Puttanesca
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces thin whole wheat spaghetti; 1 tablespoon extra virgin olive oil; 2 garlic cloves, minced; 1/3 cup flat leaf parsley, chopped; 1/4 cup kalamata olive, pitted chopped; 2 tablespoons capers; 1 teaspoon anchovy paste; 1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano; 1/8 teaspoon red pepper flakes; 1 (14 ounce) can diced tomatoes, preferably no salt added; 3/4 cup fresh arugula, chopped; 1/4 cup parmesan cheese, grated

Try this homemade Healthy Pasta Puttanesca recipe the whole family will love. Made with extra virgin olive oil, garlic, flat leaf parsley and kalamata o…

This Healthy Pasta Puttanesca relies on simple, everyday ingredients such as thin whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced and flat leaf parsley, chopped. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Pasta Puttanesca

Tips for the best results

Variations & substitutions

My Personal Notes

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