Healthy Pasta Puttanesca Recipe

Name: Healthy Pasta Puttanesca
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces thin whole wheat spaghetti; 1 tablespoon extra virgin olive oil; 2 garlic cloves, minced; 1/3 cup flat leaf parsley, chopped; 1/4 cup kalamata olive, pitted chopped; 2 tablespoons capers; 1 teaspoon anchovy paste; 1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano; 1/8 teaspoon red pepper flakes; 1 (14 ounce) can diced tomatoes, preferably no salt added; 3/4 cup fresh arugula, chopped; 1/4 cup parmesan cheese, grated

Servings: persons

8 ounces thin whole wheat spaghetti
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/3 cup flat leaf parsley, chopped
1/4 cup kalamata olive, pitted chopped
2 tablespoons capers
1 teaspoon anchovy paste
1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1 (14 ounce) can diced tomatoes, preferably no salt added
3/4 cup fresh arugula, chopped
1/4 cup parmesan cheese, grated

1
Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
2
While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute.
3
Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
4
Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
5
When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces thin whole wheat spaghetti, 1 tablespoon extra virgin olive oil, 2 garlic cloves, minced, 1/3 cup flat leaf parsley, chopped, and more.

Yes, Healthy Pasta Puttanesca falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Pasta Puttanesca

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