Healthy Parfait Recipe

Name: Healthy Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups plain yogurt; 1 tablespoon honey; ¼ teaspoon vanilla bean seeds; 1 pinch cinnamon; 1 cup blueberries; 1 cup kiwi, peeled and chopped; 1 cup mango, peeled and chopped; 1 cup crunchy granola cereal; ¼ cup sliced almonds, toasted; 1 (12 ounce) package frozen raspberries; 2 tablespoons apple jelly; 2 teaspoons cornstarch; 2 teaspoons warm water

Servings: persons

2 cups plain yogurt
1 tablespoon honey
¼ teaspoon vanilla bean seeds
1 pinch cinnamon
1 cup blueberries
1 cup kiwi, peeled and chopped
1 cup mango, peeled and chopped
1 cup crunchy granola cereal
¼ cup sliced almonds, toasted
1 (12 ounce) package frozen raspberries
2 tablespoons apple jelly
2 teaspoons cornstarch
2 teaspoons warm water

1
Prepare the raspbery sauce, recipe follows.
2
Cool slightly.
3
Combine the yogurt with the honey, vanilla seeds, and cinnamon.
4
Toss the fruit together gently.
5
Pour about 3 tablespoons of raspberry sauce into each parfait glass.
6
Follow with half the granola, half the yogurt and half the fruit mixture.
7
Repeat the layers and garnish with the almonds.
8
Raspberry Sauce:.
9
Whisk together the cornstarch and water.
10
Set aside.
11
In a saucepan, over medium-high heat, combine the raspberries, apple jelly, and cornstarch mixture,
12
Bring to a boil, stirring constsntly for 1 minute, or until thickened and the consistency is glossy.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups plain yogurt, 1 tablespoon honey, ¼ teaspoon vanilla bean seeds, 1 pinch cinnamon, and more.

Yes, Healthy Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Parfait

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