Healthy No-Cook Asian Chicken Lettuce Cups Recipe

Name: Healthy No-Cook Asian Chicken Lettuce Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic; 1/4 inch fresh ginger peeled; 2 tablespoons tamari or soy sauce; 1 tablespoon honey; 1 tablespoon rice vinegar; 1 large carrot; 1 red bell pepper; 4 ounces water chestnuts 1 can, drained; 2 scallions; 12 ounces Tyson(R) Grilled & Ready(R) Chicken Breast Strips can also use Tyson(R) Grilled & Ready(R) Chicken Breast Fillets or Tyson(R) Grilled & Ready(R) Oven Roasted Diced Chicken Breast; 8 leaves iceberg lettuce or butter lettuce, large; use a few more if leaves are smaller; 1 tablespoon toasted sesame seeds

Servings: persons

1 clove garlic
1/4 inch fresh ginger peeled
2 tablespoons tamari or soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 large carrot
1 red bell pepper
4 ounces water chestnuts 1 can, drained
2 scallions
12 ounces Tyson(R) Grilled & Ready(R) Chicken Breast Strips can also use Tyson(R) Grilled & Ready(R) Chicken Breast Fillets or Tyson(R) Grilled & Ready(R) Oven Roasted Diced Chicken Breast
8 leaves iceberg lettuce or butter lettuce, large; use a few more if leaves are smaller
1 tablespoon toasted sesame seeds

1
Peel garlic. Finely grate garlic and ginger into a large bowl. Add tamari, honey, and rice vinegar and whisk to combine.
2
To make the lettuce cups gluten-free, buy a brand of gluten-free tamari.
3
Coarsely shred carrot. Finely dice red pepper and water chestnuts, and mince scallions.
4
Arrange chicken in a single layer in a glass pie pan. Microwave chicken according to package directions, then chop into bite-size pieces.
5
Add vegetables and chicken to bowl with tamari dressing and toss to thoroughly coat.
6
Divide chicken and vegetables evenly among lettuce leaves. Sprinkle sesame seeds on top, and serve immediately.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 clove garlic, 1/4 inch fresh ginger peeled, 2 tablespoons tamari or soy sauce, 1 tablespoon honey, and more.

Yes, Healthy No-Cook Asian Chicken Lettuce Cups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy No-Cook Asian Chicken Lettuce Cups

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