Healthy Mini Frittate

Name: Healthy Mini Frittate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole Egg Whites; 4 whole Eggs; 1/2 cups Skim Milk; 1/2 teaspoons Salt; 1 teaspoon Garlic Powder; 1-1/2 teaspoon Cayenne Pepper; 1 whole Yellow Onion (small), Chopped; 8 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained; 3/4 cups Part-skim Ricotta Cheese; 2 Tablespoons Grated Pecorino Romano Cheese

Eats Now Editorial Team · 438 kcal · General

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Healthy Mini Frittate – a delicious recipe with Egg Whites, Eggs, Milk, Salt, Garlic, Cayenne Pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

4 whole Egg Whites
4 whole Eggs
1/2 cups Skim Milk
1/2 teaspoons Salt
1 teaspoon Garlic Powder
1-1/2 teaspoon Cayenne Pepper
1 whole Yellow Onion (small), Chopped
8 ounces, weight Frozen Chopped Spinach, Thawed And Well-drained
3/4 cups Part-skim Ricotta Cheese
2 Tablespoons Grated Pecorino Romano Cheese

1
Preheat oven to 350u00b0F. Spray two large muffin tins to accommodate 18 mini frittate.
2
In a bowl, beat egg whites, eggs, milk and seasonings together. Add onion and spinach and mix, followed by ricotta. Pour mixture into muffin tins, filling each 3/4 full. Top with pecorino romano and bake for approximately 25 minutes. Let cool before freezing.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 whole Egg Whites, 4 whole Eggs, 1/2 cups Skim Milk, 1/2 teaspoons Salt, and more.

Yes, Healthy Mini Frittate falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
438 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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