Healthy Minced Chicken and Tofu Tsukune Recipe

Name: Healthy Minced Chicken and Tofu Tsukune
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams Minced chicken thigh; 1/2 block Firm tofu; 1/2 Onion; 1 tbsp Katakuriko; 1 dash Salt and pepper; 3 cm Ginger paste (from a tube); 2 tsp Soy sauce; 3 tbsp * Soy sauce; 3 tbsp * Sake; 3 tbsp * Mirin; 1 tsp * Sugar; 1 Vegetable oil; 1 Lettuce, salad greens, etc.

Servings: persons

400 grams Minced chicken thigh
1/2 block Firm tofu
1/2 Onion
1 tbsp Katakuriko
1 dash Salt and pepper
3 cm Ginger paste (from a tube)
2 tsp Soy sauce
3 tbsp * Soy sauce
3 tbsp * Sake
3 tbsp * Mirin
1 tsp * Sugar
1 Vegetable oil
1 Lettuce, salad greens, etc.

1
Finely chop the onion.
2
Drain the tofu.
3
This time I used frozen tofu.
4
In a bowl, mix the meat, tofu, onion, and ingredients.
5
Knead well!
6
Shape into desired sizes.
7
Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned.
8
Add all the * ingredients, mix in well and you're done!

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 400 grams Minced chicken thigh, 1/2 block Firm tofu, 1/2 Onion, 1 tbsp Katakuriko, and more.

Yes, Healthy Minced Chicken and Tofu Tsukune falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Minced Chicken and Tofu Tsukune

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