How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Minced Chicken and Tofu Tsukune?

You need 13 ingredients. The key ingredients include: 400 grams Minced chicken thigh, 1/2 block Firm tofu, 1/2 Onion, 1 tbsp Katakuriko, and more.

Is Healthy Minced Chicken and Tofu Tsukune suitable as meat & poultry?

Yes, Healthy Minced Chicken and Tofu Tsukune falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Minced Chicken and Tofu Tsukune?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Minced Chicken and Tofu Tsukune Recipe

Name: Healthy Minced Chicken and Tofu Tsukune
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams Minced chicken thigh; 1/2 block Firm tofu; 1/2 Onion; 1 tbsp Katakuriko; 1 dash Salt and pepper; 3 cm Ginger paste (from a tube); 2 tsp Soy sauce; 3 tbsp * Soy sauce; 3 tbsp * Sake; 3 tbsp * Mirin; 1 tsp * Sugar; 1 Vegetable oil; 1 Lettuce, salad greens, etc.

Try this homemade Healthy Minced Chicken and Tofu Tsukune recipe the whole family will love. Made with chicken thigh, tofu, Onion and Katakuriko. Easy s…

This Healthy Minced Chicken and Tofu Tsukune relies on simple, everyday ingredients such as grams minced chicken thigh, block firm tofu, onion and katakuriko. It comes together quickly and makes 4 servings, at about 487 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Minced Chicken and Tofu Tsukune

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions