Healthy Millet Soufflé With Plums Recipe

Name: Healthy Millet Soufflé With Plums
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup millet bio-quality; 6 tablespoons buckwheat bio and hulled; 6 tablespoons cane sugar; 1 tablespoon coconut oil; 1 11/16 cups whole milk; 1 cup breadcrumbs; 1 15/16 cups curd; 1 3/16 cups cottage cheese; 1 9/16 pounds plums; 1 egg; 3/4 tablespoon sugar vanilla-flavored; 1 tablespoon lemon zest grated; 4 tablespoons cane sugar or to taste; 6 3/4 tablespoons whole milk for dressing; 1 egg for dressing

Servings: persons

1/2 cup millet bio-quality
6 tablespoons buckwheat bio and hulled
6 tablespoons cane sugar
1 tablespoon coconut oil
1 11/16 cups whole milk
1 cup breadcrumbs
1 15/16 cups curd
1 3/16 cups cottage cheese
1 9/16 pounds plums
1 egg
3/4 tablespoon sugar vanilla-flavored
1 tablespoon lemon zest grated
4 tablespoons cane sugar or to taste
6 3/4 tablespoons whole milk for dressing
1 egg for dressing

1
Rinse the millet with boiling water (to drive off the bitterness), pour cold water about 2 cm (about 1 in) above the surface, cover and cook over low heat about 15 min. to soften
2
Add milk and cook stirring up to a moderate thickening, add buckwheat to further thicken the mash, stir in oil, then apply a half of the mash with a spoon on the greased baking sheet (or the fuser bowl), pour with a half of dressing, topped with bread crumbs (crumbs were previously little fried)
3
Meanwhile, prepare the filling, mix all the ingredients and apply it on the millet layer
4
Put a half of pitted plums and sprinkle with a half of the breadcrumbs
5
Cover with the other half of millet, pour with dressing and stack the second half of the pitted plums
6
Sprinkle with breadcrumbs, oil, and a few tablespoons of sugar
7
Bake at 180 oC (356 oF) for about 50-60 minutes or until surface browning

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup millet bio-quality, 6 tablespoons buckwheat bio and hulled, 6 tablespoons cane sugar, 1 tablespoon coconut oil, and more.

Yes, Healthy Millet Soufflé With Plums falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Millet Soufflé With Plums

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