Healthy Microwaved Mapo Chicken – a delicious recipe with thigh meat, thin eggplant, mushrooms, Sake, Soy sauce, Doubanjiang. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Cut the eggplant into even pieces, and put into a microwave steaming container or a heatproof dish.
2
Slice the chicken on the diagonal into even pieces, and lay on top of the layer of eggplant slices crosswise.
3
Cut the root ends off the shimeji mushrooms and shred them apart.
4
Layer on top of the chicken.
5
Combine the sake, soy sauce, doubanjiang and oyster sauce and mix well to make the sauce.
6
Pour the sauce evenly over the layered ingredients, and add some black pepper.
7
Cover loosely with plastic wrap or the covering provided and microwave for 4 minutes at 600 W. Take the covering to let out the steam, put it back on, and microwave for another 2 minutes to finish.
92
kcal
Calories
1
g
Fat
11
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1/2 a thigh Chicken thigh meat, 1 Long thin eggplant, 10 Shimeji mushrooms, 1 tbsp Sake, and more.
Yes, Healthy Microwaved Mapo Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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