How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Mango Lassi?

You need 5 ingredients. The key ingredients include: 1-1/2 cup Mango Pulp (or Mango Nectar If Pulp Is Unavailable), 1/2 cups Nontfat Greek Yogurt, 1/2 cups Light Soy Milk, 1/4 teaspoons Ground Cardamom, and more.

Is Healthy Mango Lassi suitable as drinks & smoothies?

Yes, Healthy Mango Lassi falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Healthy Mango Lassi?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Mango Lassi Recipe

Name: Healthy Mango Lassi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Mango Pulp (or Mango Nectar If Pulp Is Unavailable); 1/2 cups Nontfat Greek Yogurt; 1/2 cups Light Soy Milk; 1/4 teaspoons Ground Cardamom; 1/4 teaspoons Rose Water (optional)

Try this homemade Healthy Mango Lassi recipe the whole family will love. Made with Mango, Yogurt, Light Soy Milk and u00bc. Easy step-by-step instructio…

This Healthy Mango Lassi relies on simple, everyday ingredients such as nontfat greek yogurt, light soy milk, ground cardamom and rose water (optional). It comes together quickly and makes 4 servings, at about 63 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Servings: persons

1-1/2 cup Mango Pulp (or Mango Nectar If Pulp Is Unavailable)
1/2 cups Nontfat Greek Yogurt
1/2 cups Light Soy Milk
1/4 teaspoons Ground Cardamom
1/4 teaspoons Rose Water (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
63 kcal
Category
Drinks & Smoothies

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Healthy Mango Lassi

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