Healthy Makeover: Green Bean Casserole Recipe

Name: Healthy Makeover: Green Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil nonstick cooking spray; 1 large onion; 5 tbsp. all-purpose flour; salt and pepper; 1 1/2 lb. green beans; 1 tbsp. margarine or butter; 1 large shallot; 1 container sliced cremini or white mushrooms; 1 c. reduced-sodium chicken broth; 1/2 c. low-fat (1%) milk

Servings: persons

Olive oil nonstick cooking spray
1 large onion
5 tbsp. all-purpose flour
salt and pepper
1 1/2 lb. green beans
1 tbsp. margarine or butter
1 large shallot
1 container sliced cremini or white mushrooms
1 c. reduced-sodium chicken broth
1/2 c. low-fat (1%) milk

1
Preheat oven to 425 degrees.
2
Line large cookie sheet with foil; spray with nonstick spray.
3
In bowl, toss onion with 2 tablespoons flour and 1/8 teaspoon salt.
4
Spread onion in single layer on prepared foil; spray onion with nonstick spray.
5
Bake 14 minutes; toss to rearrange, then spray again.
6
Bake 15 minutes or until crisp.
7
Meanwhile, in 5-quart saucepot, heat 3 quarts water to boiling on high.
8
Add beans and cook, uncovered, 5 minutes or until tender-crisp.
9
Drain beans in colander; rinse under cold water.
10
Drain.
11
In 4-quart saucepan, melt margarine on medium.
12
Add shallot; cook 2 minutes, stirring.
13
Add mushrooms; cook 7 to 8 minutes or until tender, stirring often.
14
Stir in 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 3 tablespoons flour; cook 1 minute.
15
Add broth and milk; heat to boiling on high, stirring.
16
Reduce heat to low; cook 2 minutes.
17
Add beans.
18
Transfer mixture to 2-quart baking dish; bake 15 minutes.
19
Stir mixture; top with onion.
20
Bake 5 minutes or until sauce is bubbly.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Olive oil nonstick cooking spray, 1 large onion, 5 tbsp. all-purpose flour, salt and pepper, and more.

Yes, Healthy Makeover: Green Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Makeover: Green Bean Casserole

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