Healthy Macrobiotic-Style Banana Muffins Recipe

Name: Healthy Macrobiotic-Style Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Banana (preferably ripe); 90 grams Flour; 50 grams Whole wheat flour; 2 tbsp Beet sugar; 1 pinch Salt; 1 tsp Cinnamon; 1 and 1/2 teaspoon Aluminum-free baking powder; 50 grams Canola oil; 1 handful Oatmeal (optional); 100 ml Additive-free soy milk

Servings: persons

2 Banana (preferably ripe)
90 grams Flour
50 grams Whole wheat flour
2 tbsp Beet sugar
1 pinch Salt
1 tsp Cinnamon
1 and 1/2 teaspoon Aluminum-free baking powder
50 grams Canola oil
1 handful Oatmeal (optional)
100 ml Additive-free soy milk

1
Preheat your oven to 180 C. Use a masher to mash 200 g of the bananas.
2
Cut the remaining banana into slices to be used as topping.
3
Combine all of the ingredients and the canola oil in a blender and mix until crumbly.
4
Put the mixture from Step 2 into a bowl and mix in the oatmeal.
5
Then, add the soy milk and mashed banana and mix.
6
Pour the batter into a muffin pan filled with muffin cups, and top with the banana slices.
7
Bake in an oven for about 30 minutes.
8
I tried making a variation using cocoa powder.
9
Macrobiotic Cocoa Muffins.
10
These are also delicious.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Banana (preferably ripe), 90 grams Flour, 50 grams Whole wheat flour, 2 tbsp Beet sugar, and more.

Yes, Healthy Macrobiotic-Style Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Macrobiotic-Style Banana Muffins

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