How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Mac And Cheese ?

You need 11 ingredients. The key ingredients include: Prep Time:20 min, Start to Finish:45 min, makes:6 servings (1 cup each), 2 cups uncooked regular or whole wheat elbow macaroni (8 oz), and more.

Is Healthy Mac And Cheese suitable as general?

Yes, Healthy Mac And Cheese falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Mac And Cheese ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Mac And Cheese Recipe

Name: Healthy Mac And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Prep Time:20 min; Start to Finish:45 min; makes:6 servings (1 cup each); 2 cups uncooked regular or whole wheat elbow macaroni (8 oz); 2 cups fat-free (skim) milk; 3 tablespoons all-purpose flour; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon ground red pepper (cayenne); 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

Try this homemade Healthy Mac And Cheese recipe the whole family will love. Made with min, regular, milk and all-purpose. Easy step-by-step instructions…

This Healthy Mac And Cheese relies on simple, everyday ingredients such as prep time:20 min, start to finish:45 min, fat-free (skim) milk and all-purpose flour. It comes together quickly and makes 4 servings, at about 344 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Mac And Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions