Healthy Mac And Cheese Recipe

Name: Healthy Mac And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Prep Time:20 min; Start to Finish:45 min; makes:6 servings (1 cup each); 2 cups uncooked regular or whole wheat elbow macaroni (8 oz); 2 cups fat-free (skim) milk; 3 tablespoons all-purpose flour; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon ground red pepper (cayenne); 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

Servings: persons

Prep Time:20 min
Start to Finish:45 min
makes:6 servings (1 cup each)
2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
2 cups fat-free (skim) milk
3 tablespoons all-purpose flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

1
1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.
2
2. Meanwhile, heat oven to 350u00b0F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
3
3. Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish.
4
4. Bake 20 to 25 minutes or until edges are bubbly.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Prep Time:20 min, Start to Finish:45 min, makes:6 servings (1 cup each), 2 cups uncooked regular or whole wheat elbow macaroni (8 oz), and more.

Yes, Healthy Mac And Cheese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Mac And Cheese

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