Healthy Low-Fat Penne Alfredo (Or Linguine) Recipe

Name: Healthy Low-Fat Penne Alfredo (Or Linguine)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 teaspoons reduced fat margarine; 1/2 teaspoon crushed garlic; 1 1/2 tablespoons chopped green onions; 2/3 cup fat-free evaporated milk; 1 tablespoon fat free cream cheese, softened; 3/4 teaspoon parsley; 1/8 teaspoon cayenne pepper; 1 teaspoon cold water; 1 teaspoon cornstarch; 2 tablespoons grated parmesan cheese (Heaping tbsps, or to taste); 1 3/4 cups whole wheat penne (or other whole wheat noodle); salt and pepper

Servings: persons

5 teaspoons reduced fat margarine
1/2 teaspoon crushed garlic
1 1/2 tablespoons chopped green onions
2/3 cup fat-free evaporated milk
1 tablespoon fat free cream cheese, softened
3/4 teaspoon parsley
1/8 teaspoon cayenne pepper
1 teaspoon cold water
1 teaspoon cornstarch
2 tablespoons grated parmesan cheese (Heaping tbsps, or to taste)
1 3/4 cups whole wheat penne (or other whole wheat noodle)
salt and pepper

1
In a large pot bring water to a boil then cook whole wheat penne while making sauce.
2
In large saucepan, saute garlic and green onion in margarine, then stir in the evaporated milk, fat-free cream cheese, cayenne, and parsley. Allow cream cheese to melt.
3
Combine cornstarch and water separately until there are no lumps, and pour into milk mixture. Mix and poke at any cornstarch lumps until the sauce is smooth again.
4
Cook for 2 minutes or until thickened, stirring constantly. Add parmesan cheese and stir just until incorperated.
5
Remove from the heat and continue stirring parmesan cheese until melted, adding salt and pepper to taste.
6
Pour over cooked and drained pasta and serve. Redfridgerate any leftovers.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 teaspoons reduced fat margarine, 1/2 teaspoon crushed garlic, 1 1/2 tablespoons chopped green onions, 2/3 cup fat-free evaporated milk, and more.

Yes, Healthy Low-Fat Penne Alfredo (Or Linguine) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Low-Fat Penne Alfredo (Or Linguine)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions