Healthy Low-Fat Curry Chicken Salad Wrap Recipe

Name: Healthy Low-Fat Curry Chicken Salad Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces chicken breasts, Boiled; 1 cup apple, with skin Diced 1/4-inch; ½ cup celery, Diced; ¼ cup red onion, Diced; ⅓ cup cilantro, Chopped; ¼ cup almonds, Slivered (optional); 6 ounces cranberry sauce (Whole or Jellied, Preferably Whole); 1 tablespoon rice vinegar; 2 teaspoons curry powder; 4 low-fat flour tortillas, 10-inch; 2 cups baby spinach leaves, Fresh; salt & pepper, To taste

Servings: persons

8 ounces chicken breasts, Boiled
1 cup apple, with skin Diced 1/4-inch
½ cup celery, Diced
¼ cup red onion, Diced
⅓ cup cilantro, Chopped
¼ cup almonds, Slivered (optional)
6 ounces cranberry sauce (Whole or Jellied, Preferably Whole)
1 tablespoon rice vinegar
2 teaspoons curry powder
4 low-fat flour tortillas, 10-inch
2 cups baby spinach leaves, Fresh
salt & pepper, To taste

1
["Finely chop boiled chicken (it will look like tuna).", "In a medium bowl, combine chicken, apples, celery, red onion, cilantro, and almonds.", "Mix well.", "In a small bowl, combine cranberry sauce, vinegar, and curry powder.", "Mix well.", "Combine mixture from small bowl into mixture into mixture in medium bowl.", "Mix well.", "Place about 1/4 C baby spinach in center on a tortilla; allow at least 2 1/2"" around for wrapping.", "Place 3/4 C Chicken salad on top of spinach leaves.", "Fold left and right side of wrap, then roll.", "Repeat the process for the remaining wraps.", "Optional Substitutes - Substitute 1/4 C Light Mayo and 1/2 C Apple Juice for Cranberry Sauce.", "Substitute 4 Rice Paper, 10-inch for Tortillas.", "To use Rice Paper:.", "Separate rice paper onto 4 plates.", "Take one rice paper and completely dampen both sides with water.", "Lie rice paper flat on plate and allow paper to absorb water.", "After 1-2 minutes, paper will be delicate and flexible (Note: if paper is still hard, dampen hard areas with water, and allow rice paper to absorb.", "Do not allow paper to sit too long, or it will dry out.).", "Place about 1/4 C baby spinach in center on rice paper; allow at least 2 1/2"" around for wrapping.", "Place 3/4 C Chicken salad on top of spinach leaves.", "Fold left and right side of paper, then gently roll; being careful not to tear paper.", "Repeat the process for the remaining wraps."]

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces chicken breasts, Boiled, 1 cup apple, with skin Diced 1/4-inch, ½ cup celery, Diced, ¼ cup red onion, Diced, and more.

Yes, Healthy Low-Fat Curry Chicken Salad Wrap falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Healthy Low-Fat Curry Chicken Salad Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions