Healthy Lemon Chia Oat Bars Recipe

Name: Healthy Lemon Chia Oat Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 3 cups rolled oats; 1/2 teaspoon salt; 1 cup boiling water; 1/4 cup water; 1 1/2 tablespoons chia seeds; 1/3 cup honey; 1/4 cup canola oil; 2 2/3 tablespoons agave nectar; 1 teaspoon vanilla extract; 1 teaspoon lemon extract; 1 lemon, zested

Servings: persons

cooking spray
3 cups rolled oats
1/2 teaspoon salt
1 cup boiling water
1/4 cup water
1 1/2 tablespoons chia seeds
1/3 cup honey
1/4 cup canola oil
2 2/3 tablespoons agave nectar
1 teaspoon vanilla extract
1 teaspoon lemon extract
1 lemon, zested

1
Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.
2
Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.
3
Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.
4
Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.
5
Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes; cut into slices.

1025

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 3 cups rolled oats, 1/2 teaspoon salt, 1 cup boiling water, and more.

Yes, Healthy Lemon Chia Oat Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Lemon Chia Oat Bars

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