Healthy Layered Bean Dip Recipe

Name: Healthy Layered Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can fat-free refried beans; 3 medium avocados, core removed and finely mashed; 1 large tomatoes, diced; 1 cup fat free sour cream; 1 teaspoon lime juice, fresh squeezed; ½ cup 2% shredded cheddar cheese; 2 tablespoons packaged fajita seasoning mix; 2 medium scallions, both green and white sliced; 2 tablespoons cilantro, freshly chopped; 10 medium black olives, chopped; salt, to taste; pepper, to taste

Servings: persons

1 (15 ounce) can fat-free refried beans
3 medium avocados, core removed and finely mashed
1 large tomatoes, diced
1 cup fat free sour cream
1 teaspoon lime juice, fresh squeezed
½ cup 2% shredded cheddar cheese
2 tablespoons packaged fajita seasoning mix
2 medium scallions, both green and white sliced
2 tablespoons cilantro, freshly chopped
10 medium black olives, chopped
salt, to taste
pepper, to taste

1
Warm beans in microwave (in a bowl) with about 2 teaspoons of water, just long enough to make spreadable.
2
Season with some salt, pepper, and the fajita seasoning mix.
3
Combine mashed avocado, lime juice, and some salt and pepper in another bowl.
4
Layer beans, avocado, and sour cream in a bowl or casserole dish 2x each in order.
5
Top with the tomato, cilantro, scallions, and olives.
6
Serve with slices of vegetables like cucumber, bell peppers, carrots, broccoli, cauliflower, etc.
7
Or you can also serve with baked chips of your choice.
8
About 1/4 cup of dip = one serving.
9
If you are a points counter, the dip works out to about 2 points per serving.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can fat-free refried beans, 3 medium avocados, core removed and finely mashed, 1 large tomatoes, diced, 1 cup fat free sour cream, and more.

Yes, Healthy Layered Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Layered Bean Dip

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