Healthy Lasagna - NO KIDDING! Recipe

Name: Healthy Lasagna - NO KIDDING!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 package whole wheat spiral pasta; red peppers or green peppers or yellow pepper; 1 zucchini; 1 summer squash; 1 onion; 1 package veggie crumbles (Or turkey if you prefer); 1 package soy mozzarella cheese (can use Kraft Fat Free Cheese as well); 1 package soy cheddar cheese; 2 cups fat-free cottage cheese; ¼ cup Egg Beaters egg substitute; Italian spices; fresh garlic; 1 can no-sugar-added spaghetti sauce

Servings: persons

1 package whole wheat spiral pasta
red peppers or green peppers or yellow pepper
1 zucchini
1 summer squash
1 onion
1 package veggie crumbles (Or turkey if you prefer)
1 package soy mozzarella cheese (can use Kraft Fat Free Cheese as well)
1 package soy cheddar cheese
2 cups fat-free cottage cheese
¼ cup Egg Beaters egg substitute
Italian spices
fresh garlic
1 can no-sugar-added spaghetti sauce

1
Boil pasta& drain.
2
Prepare Cheese mixture by mixing cottage cheese with egg beater and wire wisk until smooth.
3
Chop all vegetables into bite sized pieces.
4
Sautee chopped veggies with Garlic Flavored Pam, fresh garlic, and desired Italian spices.
5
Add Soy Crumble to sautee mix.
6
cook until browned.
7
Put a small amount of sauce to coat bottom of baking pan.
8
Add a layer of pasta.
9
Add a layer of the veggie mixture.
10
Add a layer of cottage cheese mixture.
11
Sprinkle some soy cheese mixture.
12
some sauce.
13
Add a top layer of pasta.
14
Add Sauce.
15
Sprinkle remaining soy cheddar and Mozarella on top.
16
Bake in oven at 350 for 30 minutes.
17
WOW!
18
This tasted so terrific; My boyfriend had it and I didn't tell him what it was.
19
He said it was the best tasting lasagna he has ever had.

1248

kcal

Calories

Fat

144

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 package whole wheat spiral pasta, red peppers or green peppers or yellow pepper, 1 zucchini, 1 summer squash, and more.

Yes, Healthy Lasagna - NO KIDDING! falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Lasagna - NO KIDDING!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions