Healthy Jambalaya Recipe

Name: Healthy Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Aidells Cajun Andouille Sausage links; 1/2 cup celery, diced; 3 tsp garlic, minced; 1 jalapeno pepper, diced; 1/2 cup onion, chopped; 1/2 cup green pepper, chopped; 1/4 tsp crushed red pepper; 1/2 tsp onion powder; 2 tsp black pepper; 2 1/2 cup short grain brown rice; 4 cup chicken broth; 1/2 tbsp olive oil; 1 cup water; 1 can diced tomatoes; 1 tsp hot sauce; 2 boneless skinless chicken breasts, chopped

Servings: persons

4 Aidells Cajun Andouille Sausage links
1/2 cup celery, diced
3 tsp garlic, minced
1 jalapeno pepper, diced
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/4 tsp crushed red pepper
1/2 tsp onion powder
2 tsp black pepper
2 1/2 cup short grain brown rice
4 cup chicken broth
1/2 tbsp olive oil
1 cup water
1 can diced tomatoes
1 tsp hot sauce
2 boneless skinless chicken breasts, chopped

1
Combine rice and chicken broth in sauce pan and bring to a boil.
2
Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions).
3
Tip: start the rice before chopping other ingredients.
4
Heat oil in large pot or deep skillet over medium-high heat.
5
Cook chicken and sausages until lightly browned, about 5 minutes.
6
Stir in onion, green pepper, jalapeno, celery and garlic.
7
Season with crushed red pepper, onion powder, and pepper.
8
Cook until onion is translucent and tender, about 5 minutes.
9
Add partially cooked rice, water, and tomatoes.
10
Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
11
Stir in tobacco sauce and serve.

970

kcal

Calories

Fat

104

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 Aidells Cajun Andouille Sausage links, 1/2 cup celery, diced, 3 tsp garlic, minced, 1 jalapeno pepper, diced, and more.

Yes, Healthy Jambalaya falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Jambalaya

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