Healthy Italian-style Hamburger Steak with Tofu Recipe

Name: Healthy Italian-style Hamburger Steak with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 grams Ground pork or mixed ground beef and pork; 300 grams Firm tofu; 1/2 Onion; 1 1/2 tsp Salt; 1 Pepper; 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce); 1 Herb salt; 4 slice Easy melting type sliced cheese; 1 Vegetable oil; 1 Parsley, basil etc.; 1 small or medium Egg

Servings: persons

300 grams Ground pork or mixed ground beef and pork
300 grams Firm tofu
1/2 Onion
1 1/2 tsp Salt
1 Pepper
4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
1 Herb salt
4 slice Easy melting type sliced cheese
1 Vegetable oil
1 Parsley, basil etc.
1 small or medium Egg

1
Drain the tofu.
2
Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
3
Mix the meat and salt together well in a large bowl.
4
Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
5
Divide into 4 portions.
6
Form into oval shaped patties while pressing out any air pockets.
7
Make a shallow well in the middle of each patty.
8
Heat up a frying pan over high heat.
9
Add the patties and brown.
10
Flip them over, brown the other side, then turn the heat down to low.
11
Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
12
Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
13
When the hamburgers are cooked, top with the sliced cheese.
14
Put the lid back on and heat through until the cheese melts.
15
Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 300 grams Ground pork or mixed ground beef and pork, 300 grams Firm tofu, 1/2 Onion, 1 1/2 tsp Salt, and more.

Yes, Healthy Italian-style Hamburger Steak with Tofu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Italian-style Hamburger Steak with Tofu

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