Fresh, crisp and full of flavor — this Healthy Italian Market Salad is a must-try. Made with brown rice, mozzarella cheese, tomatoes and green pepper. E…
This Healthy Italian Market Salad relies on simple, everyday ingredients such as cooked brown rice, cooled, cubed fully cooked ham and green onions, sliced. It comes together quickly and makes 4 servings, at about 655 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026