Healthy-ish American Shepherd's Pie Recipe

Name: Healthy-ish American Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 head of Cauliflower; 1 tbsp Milk; 2 tbsp Butter; 2 lb Ground Turkey or Chicken; 1 Onion; 25 small Carrots, or so; 2 tbsp Olive Oil; 1/2 cup Worcestershire Sauce; 1/2 can Beef or Chicken Broth; 1 cup Shredded Cheese (I tried Mozz this time.)

Servings: persons

2 head of Cauliflower
1 tbsp Milk
2 tbsp Butter
2 lb Ground Turkey or Chicken
1 Onion
25 small Carrots, or so
2 tbsp Olive Oil
1/2 cup Worcestershire Sauce
1/2 can Beef or Chicken Broth
1 cup Shredded Cheese (I tried Mozz this time.)

1
Start the cauliflower mash.
2
Boil a pot of water then add cauliflower.
3
Let cook approx 10-15 minutes, or until soft.
4
Start Meat.
5
Saute with oil: onion and carrots, then garlic.
6
Add meat, and lightly brown.
7
Add flour, then Worcestershire sauce and broth.
8
Add salt and pepper as needed.
9
Drain cauliflower, add milk, butter and salt and pepper as needed.
10
Blend in blender until reaches mashed potato -like consistency.
11
Grease 2-3 qt casserole dish.
12
Add layer of meat, then layer of cheese, then cauliflower mash on top.
13
Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess.
14
Add a dash of paprika on top.
15
Bake at 400F for 25-30 minutes.
16
Let cool for 10 mins.

988

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 head of Cauliflower, 1 tbsp Milk, 2 tbsp Butter, 2 lb Ground Turkey or Chicken, and more.

Yes, Healthy-ish American Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy-ish American Shepherd's Pie

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