Healthy (Ier) Blueberry Muffins Recipe

Name: Healthy (Ier) Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup all-purpose flour; 1 cup whole wheat pastry flour; 1 teaspoon baking powder; ¼ teaspoon baking soda; ⅛ teaspoon salt; ½ teaspoon cinnamon; ½ cup brown sugar; 1 tablespoon canola oil; 1 egg; 1 egg white; ¾ cup low-fat buttermilk (or 3/4 cup milk with 3/4 tablespoon lemon juice if no buttermilk) or ¾ cup fat-free buttermilk (or 3/4 cup milk with 3/4 tablespoon lemon juice if no buttermilk); 2 tablespoons melted butter (I use Smart Balance spread); ½ teaspoon vanilla extract; 1 ¾ cups blueberries; 3 tablespoons chopped macadamia nuts; ¼ cup unsweetened coconut; 2 tablespoons brown sugar; 2 tablespoons all-purpose flour; 1 tablespoon canola oil; 2 tablespoons chopped macadamia nuts

Servings: persons

¾ cup all-purpose flour
1 cup whole wheat pastry flour
1 teaspoon baking powder
¼ teaspoon baking soda
⅛ teaspoon salt
½ teaspoon cinnamon
½ cup brown sugar
1 tablespoon canola oil
1 egg
1 egg white
¾ cup low-fat buttermilk (or 3/4 cup milk with 3/4 tablespoon lemon juice if no buttermilk) or ¾ cup fat-free buttermilk (or 3/4 cup milk with 3/4 tablespoon lemon juice if no buttermilk)
2 tablespoons melted butter (I use Smart Balance spread)
½ teaspoon vanilla extract
1 ¾ cups blueberries
3 tablespoons chopped macadamia nuts
¼ cup unsweetened coconut
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 tablespoon canola oil
2 tablespoons chopped macadamia nuts

1
Preheat oven to 400.
2
combine 'crumble topping' ingredients in a small bowl.
3
Set aside.
4
For 'muffins': whisk/sift flours, baking powder, baking soda, salt, and cinnamon in a medium-sized bowl.
5
In a large bowl, combine brown sugar, oil, eggs, milk, butter and vanilla extract.
6
If using a mixer, set on slow-medium speed while adding the dry mix to the wet, portions at a time.
7
Add blueberries and macadamia nut, fold just to combine.
8
Pour batter into 12 lined muffin cups.
9
Add crumble topping evenly among muffins.
10
Bake at 400 for about 20 minutes.
11
Best within the first few days.

886

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: ¾ cup all-purpose flour, 1 cup whole wheat pastry flour, 1 teaspoon baking powder, ¼ teaspoon baking soda, and more.

Yes, Healthy (Ier) Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy (Ier) Blueberry Muffins

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