Healthy, Hearty Beef And Garbanzo Soup Recipe

Name: Healthy, Hearty Beef And Garbanzo Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 bunch green onion; 1 (15 ounce) can garbanzo beans, drained; 1 (14 ounce) can diced tomatoes with juice; 1 (8 3/4 ounce) can corn niblets; 2 garlic cloves, minced; 1 -2 teaspoon cumin; 2 teaspoons sugar; 1 teaspoon dried oregano; 1 bay leaf; salt and pepper; 8 ounces sour cream; 8 ounces shredded cheddar cheese; tortilla chips (to garnish)

Servings: persons

1 lb ground beef
1 bunch green onion
1 (15 ounce) can garbanzo beans, drained
1 (14 ounce) can diced tomatoes with juice
1 (8 3/4 ounce) can corn niblets
2 garlic cloves, minced
1 -2 teaspoon cumin
2 teaspoons sugar
1 teaspoon dried oregano
1 bay leaf
salt and pepper
8 ounces sour cream
8 ounces shredded cheddar cheese
tortilla chips (to garnish)

1
Preheat oven to 375. Chop green onions, using all of the white parts, and some of the green for color. In a large skillet, brown the ground beef, along with the onions and garlic, until cooked through, drain off any drippings. Add garbanzo beans, drained and rinsed, to the skillet, along with the diced tomatoes and corn, and the rest of the ingredients. Stir and cook over medium heat until simmering. Pour into a covered casserole, and cook in the oven for approximately 40 minutes.
2
Serve with sour cream, shredded cheese and tortilla chips for a hearty soup. Or, mix in an additional 1 cup shredded cheese for in addition to the garnish for a flavorful appetizer dip for a crowd.

874

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb ground beef, 1 bunch green onion, 1 (15 ounce) can garbanzo beans, drained, 1 (14 ounce) can diced tomatoes with juice, and more.

Yes, Healthy, Hearty Beef And Garbanzo Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy, Hearty Beef And Garbanzo Soup

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