Healthy Ham & Cheese Breakfast Casserole Recipe

Name: Healthy Ham & Cheese Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 4 large egg whites; 1 cup nonfat milk; 2 tablespoons Dijon mustard; 1 teaspoon fresh rosemary, minced; 1/4 teaspoon fresh ground pepper; 5 cups chopped spinach, wilted (see Tip); 4 cups whole grain bread (cut into 1-inch cubes, crusts removed if desired); 1 cup ham steak, diced; 1/2 cup jarred roasted red pepper, chopped; 3/4 cup shredded gruyere cheese or 3/4 cup swiss cheese

Servings: persons

4 large eggs
4 large egg whites
1 cup nonfat milk
2 tablespoons Dijon mustard
1 teaspoon fresh rosemary, minced
1/4 teaspoon fresh ground pepper
5 cups chopped spinach, wilted (see Tip)
4 cups whole grain bread (cut into 1-inch cubes, crusts removed if desired)
1 cup ham steak, diced
1/2 cup jarred roasted red pepper, chopped
3/4 cup shredded gruyere cheese or 3/4 cup swiss cheese

1
Preheat oven to 375 degrees F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.
2
Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
3
Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.
4
TIPS.
5
Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe.
6
MAKE AHEAD TIP: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3.

596

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large eggs, 4 large egg whites, 1 cup nonfat milk, 2 tablespoons Dijon mustard, and more.

Yes, Healthy Ham & Cheese Breakfast Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Ham & Cheese Breakfast Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions