Healthy Garden Salad Recipe

Name: Healthy Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons red wine vinegar; 3 tablespoons grapeseed oil; 1/3 cup cilantro, chopped; 2 limes, juice of; 1 teaspoon sugar; 3/4 teaspoon salt; 2 garlic cloves, crushed; 1 (14 ounce) bag shelled frozen edamame; 3 cups frozen corn kernels; 4 green onions, chopped; 1 (15 ounce) can low-sodium black beans, rinsed and drained; 1 pint grape tomatoes, halved

Servings: persons

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
1/3 cup cilantro, chopped
2 limes, juice of
1 teaspoon sugar
3/4 teaspoon salt
2 garlic cloves, crushed
1 (14 ounce) bag shelled frozen edamame
3 cups frozen corn kernels
4 green onions, chopped
1 (15 ounce) can low-sodium black beans, rinsed and drained
1 pint grape tomatoes, halved

1
Combine first 7 ingredients in a small bowl and mix well, set aside.
2
Cook soybeans in boiling water about 3 minutes.
3
Add frozen corn and boil one more minute.
4
Drain and rinse well.
5
Combine soybean mixture, dressing, onions, beans and tomatoes in a serving bowl.
6
Gently mix well.
7
Cover and refrigerate at least 2 hours or until serving time.
8
Time does not include refrigeration time, and Splenda can be used rather than the sugar.
9
Times are an estimate.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 tablespoons red wine vinegar, 3 tablespoons grapeseed oil, 1/3 cup cilantro, chopped, 2 limes, juice of, and more.

Yes, Healthy Garden Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Garden Salad

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