How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per ?

You need 10 ingredients. The key ingredients include: 1 c. frozen cut broccoli, thawed and well drained, 1/4 c. chopped onion, 1 clove garlic, finely chopped, 1 tsp. diet margarine, and more.

Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5

Name: Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. frozen cut broccoli, thawed and well drained; 1/4 c. chopped onion; 1 clove garlic, finely chopped; 1 tsp. diet margarine; 8 slices Borden Lite-line process cheese product (any flavor), cut up (8 slices cheese = about 2 c. grated cheese); 2 Tbsp. flour; 2 (4 oz.) cartons Morningstar Farms Scramblers cholesterol free real egg product, thawed; 1 c. skim milk; 1/4 tsp. Italian seasoning; 1/2 c. shredded carrots

Start your day right with this Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per recipe. Made with broccoli, onion, clov…

This Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per relies on simple, everyday ingredients such as chopped onion, garlic, finely chopped, diet margarine and flour. It comes together quickly and makes 4 servings, at about 401 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Garden Quiche(Makes 6 Servings, 152 Cal., 5 G. Fat, 14 Mg Cholesterol Per

Tips for the best results

Variations & substitutions

My Personal Notes

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