Healthy Garden Green Stir-Fry Recipe

Name: Healthy Garden Green Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon curry powder; 1/4 teaspoon ground coriander; 1/4 teaspoon cumin; 1/4 teaspoon ground cinnamon; 1/2 teaspoon mustard seed; 1/4 teaspoon cayenne; 1/4 cup halved walnuts, roasted; 1 teaspoon olive oil; 1 onion, julienned; 1 clove garlic, sliced; 3 bunches spinach, washed, stemmed, and coarsely chopped; 1 bunch mustard greens, washed, stemmed, and coarsely chopped; 1 bunch beet greens, washed and coarsely chopped

Servings: persons

1 teaspoon curry powder
1/4 teaspoon ground coriander
1/4 teaspoon cumin
1/4 teaspoon ground cinnamon
1/2 teaspoon mustard seed
1/4 teaspoon cayenne
1/4 cup halved walnuts, roasted
1 teaspoon olive oil
1 onion, julienned
1 clove garlic, sliced
3 bunches spinach, washed, stemmed, and coarsely chopped
1 bunch mustard greens, washed, stemmed, and coarsely chopped
1 bunch beet greens, washed and coarsely chopped

1
Mix the first 6 ingredients together in a small bowl.
2
Set aside until needed.
3
Toast walnuts in 350 degree F oven until golden brown and fragrant, about 10 minutes.
4
Set aside.
5
In a dry saute pan add half of the spices and toss to toast.
6
Take care not to burn.
7
Set aside in a bowl.
8
Saute onions in the olive oil until golden, for approximately 10 to 12 minutes.
9
Add the walnuts to the onions and cook together 1 minute.
10
Season with half the spice mix.
11
Add the greens and spice mix, to taste, to the onion and walnuts and saute over medium high heat until the greens wilt, about 3 minutes.
12
Season with salt and serve.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon curry powder, 1/4 teaspoon ground coriander, 1/4 teaspoon cumin, 1/4 teaspoon ground cinnamon, and more.

Yes, Healthy Garden Green Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Garden Green Stir-Fry

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