How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Fruit Smoothie?

You need 12 ingredients. The key ingredients include: 1 cup orange juice, 1/4 cup plain yogurt, 1 tablespoon apple cider vinegar, 2 tablespoons lecithin granules (optional), and more.

Is Healthy Fruit Smoothie suitable as drinks & smoothies?

Yes, Healthy Fruit Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Healthy Fruit Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Fruit Smoothie Recipe

Name: Healthy Fruit Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup orange juice; 1/4 cup plain yogurt; 1 tablespoon apple cider vinegar; 2 tablespoons lecithin granules (optional); 1 tablespoon flax seed oil; 2 tablespoons ground flax seeds; 2 tablespoons oat bran; 2 tablespoons cracked wheat or 2 tablespoons oatmeal; 2 -4 tablespoons natural-style peanut butter; 1/2 - 1 cup frozen fruit; 1 banana (fresh or frozen); ice cube

Try this homemade Healthy Fruit Smoothie recipe the whole family will love. Made with orange juice, plain yogurt, apple cider vinegar and lecithin granu…

This Healthy Fruit Smoothie relies on simple, everyday ingredients such as orange juice, plain yogurt, apple cider vinegar and lecithin granules (optional). It comes together quickly and makes 4 servings, at about 414 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Fruit Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions