How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Fruit Free Breaky Cereal?

You need 9 ingredients. The key ingredients include: 1 cup rolled oats, 1 cup rolled barley, 1 cup rolled wheat flakes, 1 cup rolled rye flakes, and more.

Is Healthy Fruit Free Breaky Cereal suitable as general?

Yes, Healthy Fruit Free Breaky Cereal falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Fruit Free Breaky Cereal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Fruit Free Breaky Cereal Recipe

Name: Healthy Fruit Free Breaky Cereal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup rolled barley; 1 cup rolled wheat flakes; 1 cup rolled rye flakes; 1 cup buckwheat groats, puffs; 1 cup textured soy protein flakes; ½ cup unsweetened applesauce or ½ cup apple juice concentrate; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg

Healthy Fruit Free Breaky Cereal – a delicious recipe with rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats, textured soy protein flakes. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup rolled oats
1 cup rolled barley
1 cup rolled wheat flakes
1 cup rolled rye flakes
1 cup buckwheat groats, puffs
1 cup textured soy protein flakes
½ cup unsweetened applesauce or ½ cup apple juice concentrate
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
194 kcal
Category
General

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Healthy Fruit Free Breaky Cereal

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