How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Flax And Protein Pancakes?

You need 8 ingredients. The key ingredients include: 1 tablespoon ground flax seeds, 3 tablespoons warm water, 1 cup whole wheat flour (whole wheat and oat), 24 g vanilla whey protein powder, and more.

Is Healthy Flax And Protein Pancakes suitable as breakfast?

Yes, Healthy Flax And Protein Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Flax And Protein Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Flax And Protein Pancakes Recipe

Name: Healthy Flax And Protein Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground flax seeds; 3 tablespoons warm water; 1 cup whole wheat flour (whole wheat and oat); 24 g vanilla whey protein powder; 1/2 tablespoon baking powder; 3 -6 teaspoons sugar; 1 cup skim milk; 1/4 cup plain fat-free yogurt or 1/4 cup fromage frais

Start your day right with this Healthy Flax And Protein Pancakes recipe. Made with ground flax seeds, water, whole wheat flour and vanilla whey protein …

This Healthy Flax And Protein Pancakes relies on simple, everyday ingredients such as ground flax seeds, warm water, vanilla whey protein powder and baking powder. It comes together quickly and makes 4 servings, at about 462 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 tablespoon ground flax seeds
3 tablespoons warm water
1 cup whole wheat flour (whole wheat and oat)
24 g vanilla whey protein powder
1/2 tablespoon baking powder
3 -6 teaspoons sugar
1 cup skim milk
1/4 cup plain fat-free yogurt or 1/4 cup fromage frais

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Quick Info

Servings
4 servings
Calories
462 kcal
Category
Breakfast

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