Healthy Fish Tacos With Mango Salsa Recipe

Name: Healthy Fish Tacos With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Mango Salsa:; 1 mango - peeled, seeded, and chopped; 2 avocados - peeled, pitted, and chopped; 1 cup chopped tomato; 1/2 cup diced red onion; 1/2 cup diced red pepper; 2 tablespoons chopped fresh flat-leaf parsley; 2 tablespoons canola oil; 2 tablespoons brown sugar; 1 lime, juiced; 1 teaspoon cider vinegar; 1 dash hot pepper sauce, or to taste; salt and ground black pepper to taste; 8 taco shells; 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices; 1 teaspoon ground black pepper; 1 teaspoon paprika; 1/2 teaspoon salt; 2 tablespoons olive oil

Servings: persons

Mango Salsa:
1 mango - peeled, seeded, and chopped
2 avocados - peeled, pitted, and chopped
1 cup chopped tomato
1/2 cup diced red onion
1/2 cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime, juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste
8 taco shells
4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
1/2 teaspoon salt
2 tablespoons olive oil

1
Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
2
Preheat oven to 325 degrees F (165 degrees C).
3
Heat taco shells in preheated oven until crisp, about 5 minutes.
4
Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
5
Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
6
Place mahi mahi slices in taco shells and top with mango salsa.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Mango Salsa:, 1 mango - peeled, seeded, and chopped, 2 avocados - peeled, pitted, and chopped, 1 cup chopped tomato, and more.

Yes, Healthy Fish Tacos With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Healthy Fish Tacos With Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions