How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Eggs Benedict?

You need 10 ingredients. The key ingredients include: 2 large eggs cage free, 2 pieces whole wheat bread toasted and trimmed of crusts, 1 tablespoon butter, 1 tablespoon flour, and more.

Is Healthy Eggs Benedict suitable as breakfast?

Yes, Healthy Eggs Benedict falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthy Eggs Benedict?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Eggs Benedict Recipe

Name: Healthy Eggs Benedict
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs cage free; 2 pieces whole wheat bread toasted and trimmed of crusts; 1 tablespoon butter; 1 tablespoon flour; 1 cup low fat milk; 1 teaspoon spicy brown mustard; 1 teaspoon lemon juice; 1 cup spinach chopped; 2 tablespoons swiss cheese low-fat shredded; 1 green onion large, thinly sliced

Start your day right with this Healthy Eggs Benedict recipe. Made with eggs, whole wheat bread, butter and flour. Easy step-by-step instructions included.

This Healthy Eggs Benedict relies on simple, everyday ingredients such as large eggs cage free, butter, flour and low fat milk. It comes together quickly and makes 4 servings, at about 191 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Healthy Eggs Benedict

Tips for the best results

Variations & substitutions

My Personal Notes

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