Healthy Edamame and Tofu Dip Recipe

Name: Healthy Edamame and Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Edamame (frozen); 80 grams Firm tofu; 2 tbsp White sesame seeds; 1/2 tbsp Water; 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste); 3 clove Garlic; 1 dash Salt and pepper; 2 tbsp Olive oil (I recommend extra virgin); 1 tbsp Lemon juice; 3/4 tsp + decoration Cumin powder

Servings: persons

200 grams Edamame (frozen)
80 grams Firm tofu
2 tbsp White sesame seeds
1/2 tbsp Water
2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
3 clove Garlic
1 dash Salt and pepper
2 tbsp Olive oil (I recommend extra virgin)
1 tbsp Lemon juice
3/4 tsp + decoration Cumin powder

1
Defrost the edamame and set some aside for decoration.
2
Place the remaining edamame and the other ingredients into a food processor.
3
Blend until smooth.
4
Taste the flavor and adjust with salt, pepper, or lemon juice.
5
Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
6
Accompany with your favorite chips and enjoy.
7
I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 200 grams Edamame (frozen), 80 grams Firm tofu, 2 tbsp White sesame seeds, 1/2 tbsp Water, and more.

Yes, Healthy Edamame and Tofu Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Edamame and Tofu Dip

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