How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Edamame and Tofu Dip?

You need 10 ingredients. The key ingredients include: 200 grams Edamame (frozen), 80 grams Firm tofu, 2 tbsp White sesame seeds, 1/2 tbsp Water, and more.

Is Healthy Edamame and Tofu Dip suitable as vegetarian?

Yes, Healthy Edamame and Tofu Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Healthy Edamame and Tofu Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Edamame and Tofu Dip Recipe

Name: Healthy Edamame and Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 grams Edamame (frozen); 80 grams Firm tofu; 2 tbsp White sesame seeds; 1/2 tbsp Water; 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste); 3 clove Garlic; 1 dash Salt and pepper; 2 tbsp Olive oil (I recommend extra virgin); 1 tbsp Lemon juice; 3/4 tsp + decoration Cumin powder

Try this homemade Healthy Edamame and Tofu Dip recipe the whole family will love. Made with tofu, sesame seeds, Water and water. Easy step-by-step instr…

This Healthy Edamame and Tofu Dip relies on simple, everyday ingredients such as grams edamame (frozen), grams firm tofu, white sesame seeds and water. It comes together quickly and makes 4 servings, at about 168 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Edamame and Tofu Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions