Healthy Dijon Soja Tuna Casserole Recipe

Name: Healthy Dijon Soja Tuna Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp oilve oil; 1 onion chopped; 3 cloves garlic chopped; 1 celeri stalk chopped; 1 cup mushrooms chooped; 2 carrotts chopped; 3 green onions finely chopped; 2 tsps parsely; 1/4 cup flour; 2 cups milk; 1/4 cup soja sauce (reduced sodium); 1 tsp dijon mustard; 2 cans tuna; 1/2 cup bread crumbs; 1/4 cup sharp cheddar (optional); 8 oz large egg nooddles; black pepper to taste

Servings: persons

1 tsp oilve oil
1 onion chopped
3 cloves garlic chopped
1 celeri stalk chopped
1 cup mushrooms chooped
2 carrotts chopped
3 green onions finely chopped
2 tsps parsely
1/4 cup flour
2 cups milk
1/4 cup soja sauce (reduced sodium)
1 tsp dijon mustard
2 cans tuna
1/2 cup bread crumbs
1/4 cup sharp cheddar (optional)
8 oz large egg nooddles
black pepper to taste

1
["Heat pan with the olive oil and add onions, garlic, celeri, mushrooms, carotts. Cook for 8 minutes", "Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 1 cup pasta-cooking water. Drain in a colander.", "In a bowl, mix together soja sauce, dijon, milk and flour. Add this mixture the the onion mushroom mix and cook it starts to simmer.", "Add water reserved from the noddles to the sauce.", "Add green onions and tuna and mix well.", "Place the preparation in an 8"" casserole, top it with the bread crumbs and cheese.", "cook 20 minutes in a 375F oven.", "Garnish with parsley and serve"]

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tsp oilve oil, 1 onion chopped, 3 cloves garlic chopped, 1 celeri stalk chopped, and more.

Yes, Healthy Dijon Soja Tuna Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Dijon Soja Tuna Casserole

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