Healthy & Delicious: Baked Wheat Bulgur With Sweet Potatoes And Almonds Recipe Recipe

Name: Healthy & Delicious: Baked Wheat Bulgur With Sweet Potatoes And Almonds Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15-ounce) cans low-sodium chicken broth; 1 1/2 cups water; 2 cups bulgur wheat; 1 medium onion, diced; 1 pound (about 2 large) sweet potatoes, peeled and diced into 1/2-inch cubes; 1 cup parsley, chopped; 2/3 cup grated Parmesan; 2/3 cup sliced almonds, toasted; 1/2 teaspoon ground cinnamon; Pinch of ground nutmeg; 1 1/2 to 2 teaspoons salt; Freshly ground black pepper

Servings: persons

2 (15-ounce) cans low-sodium chicken broth
1 1/2 cups water
2 cups bulgur wheat
1 medium onion, diced
1 pound (about 2 large) sweet potatoes, peeled and diced into 1/2-inch cubes
1 cup parsley, chopped
2/3 cup grated Parmesan
2/3 cup sliced almonds, toasted
1/2 teaspoon ground cinnamon
Pinch of ground nutmeg
1 1/2 to 2 teaspoons salt
Freshly ground black pepper

1
Preheat oven to 350u00b0F. Lightly grease a 9x13 glass baking dish with olive oil.
2
In a medium pot, bring broth and water to a simmer. Keep it simmering while other ingredients are prepared.
3
To a large mixing bowl, add bulgur wheat, onion, sweet potatoes, parsley, Parmesan, and 1/3 cup almonds. Stir to combine. Add cinnamon, nutmeg, salt, and black pepper to taste. Stir to combine again.
4
Pour wheat bulgur mixture into prepared baking dish. Pour heated broth over wheat bulgur mixture. Cover tightly with two layers tin foil. Bake 50 minutes. Uncover, sprinkle with remaining almonds, and bake an additional 15 minutes. Remove from oven. Let stand 10 minutes. Serve.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (15-ounce) cans low-sodium chicken broth, 1 1/2 cups water, 2 cups bulgur wheat, 1 medium onion, diced, and more.

Yes, Healthy & Delicious: Baked Wheat Bulgur With Sweet Potatoes And Almonds Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy & Delicious: Baked Wheat Bulgur With Sweet Potatoes And Almonds Recipe

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