Healthy Curry Chicken Recipe

Name: Healthy Curry Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon light olive oil; 1 pound boneless, skinless chicken breasts cut into strips; 1 onion large, minced; 2 tablespoons ginger grated; 1 tablespoon marsala garam; 1 tablespoon turmeric; 1/2 can diced tomatoes 14 oz from a 28 oz can; 1 cup water; 2 cups frozen peas; 1/2 cup greek yogurt 0% fat; 1/4 cup cilantro or parsley, roughly chopped

Servings: persons

1 tablespoon light olive oil
1 pound boneless, skinless chicken breasts cut into strips
1 onion large, minced
2 tablespoons ginger grated
1 tablespoon marsala garam
1 tablespoon turmeric
1/2 can diced tomatoes 14 oz from a 28 oz can
1 cup water
2 cups frozen peas
1/2 cup greek yogurt 0% fat
1/4 cup cilantro or parsley, roughly chopped

1
["Start boiling the water for your whole grains and prepare according to package directions.", "Heat half of the oil in a large skillet over medium-high heat. Add the chicken in a single layer and cook for 3 minutes/side. Put the chicken in a bowl and set aside.", "Add the rest of the oil to the skillet and add the onion. Stir until translucent (about 3 minutes).", "Add the garlic, ginger, garam marsala, turmeric and tomatoes. Stir and cook until the powders ""cook out"" (aren't powder but become a paste).", "Add the water to the skillet and turn the heat to high, allowing the sauce to thicken (about 6 minutes).", "Turn the heat down to low. Add the peas and chicken and cook for about 4 minutes, or until the chicken is completely cooked. Add salt and pepper to taste.", "Serve the chicken and sauce over brown basmati rice, wild rice or quinoa. Top each serving with yogurt and cilantro or parsley."]

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon light olive oil, 1 pound boneless, skinless chicken breasts cut into strips, 1 onion large, minced, 2 tablespoons ginger grated, and more.

Yes, Healthy Curry Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Curry Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions