How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Corn and Tomato Salad?

You need 10 ingredients. The key ingredients include: 6 large tomatoes, sliced, 2 cups frozen corn kernels, 1 can water chestnut, drained and chopped, 2 peeled and chopped zucchini (, baby to medium size), and more.

Is Healthy Corn and Tomato Salad suitable as salads?

Yes, Healthy Corn and Tomato Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthy Corn and Tomato Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Corn and Tomato Salad Recipe

Name: Healthy Corn and Tomato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large tomatoes, sliced; 2 cups frozen corn kernels; 1 can water chestnut, drained and chopped; 2 peeled and chopped zucchini (, baby to medium size); 12 peeled and chopped cucumber (, english taste best); 4 shallots, finely chopped (I substitute garlic sometimes); 1 teaspoon dried basil; ½ teaspoon dried oregano; ½ teaspoon dried tarragon (any of these herbs are to taste, or, use any herb you prefer); ¼ cup Braggs liquid aminos

Fresh, crisp and full of flavor — this Healthy Corn and Tomato Salad is a must-try. Made with tomatoes, corn, water and zucchini. Easy step-by-step inst…

This Healthy Corn and Tomato Salad relies on simple, everyday ingredients such as large tomatoes, sliced, frozen corn kernels, dried basil and dried oregano. It comes together quickly and makes 4 servings, at about 189 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Corn and Tomato Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions