Healthy Coconut Whip Cream

1. 1

   Place 2 cans of pure coconut milk in your refrigerator over night.

2. 2

   Also place your mixing bowl in your refrigerator over night.

3. 3

   Open your cans of coconut milk but DO NOT SHAKE THE CANS UP.

4. 4

   You want the coconut milk to be a solid cream.

5. 5

   Before you scoop the thick cream from the cans, make a small hole in the cream and drain the excess coconut milk that has separated from the cream and settled on the bottom into a fine mesh strainer into a bowl or container, chill and save the liquid for other recipes.

6. 6

   Scoop cream into your chilled bowl and start to beat right away on high.

7. 7

   Once it starts getting thicker, add your sugar and extract, both are optional.

8. 8

   I like it lightly sweet and with no extract, just the natural coconut flavor.

9. 9

   Once it looks like heavy whipped cream and is stiff, standing on it's own off the beaters, when you shut off the mixer, you are done!.

10. 10

    It's refreshing and delicious plus it's all natural and VERY low in cals and fat.

11. 11

    Perfect way to have your sweet treat while keeping on track!

12. 12

    ;)

* Per serving · 4 servings · Values may vary.