Healthy Chicken Fried Rice (Low G.I.) Recipe

Name: Healthy Chicken Fried Rice (Low G.I.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups low-sodium low-fat chicken broth; 3/4 cup brown rice; 1 pinch salt; 1 teaspoon sesame oil; 2 boneless skinless chicken breasts, chopped; 1 cup sliced mushrooms; 2 green onions, chopped; 2 carrots, diced; 3/4 cup sliced celery; 1/4 cup light soy sauce; 2 cups bean sprouts

Servings: persons

1
In saucepan, bring 1 1/4 cups of the chicken stock, rice and salt to boil.
2
Reduce heat to low, cover and cook for 25 minutes or until liquid is absorbed.
3
Fluff with fork and set aside.
4
In large non-stick skillet heat sesame oil over medium high heat and cook chicken and mushrooms for about 8 minutes or until chicken is no longer pink.
5
Add green onions, carrot, celery, and cooked rice.
6
Cook, stirring for 2 minutes, to combine.
7
Add remaining chicken stock and soy sauce and cook for 5 minutes.
8
Add bean sprouts and toss to combine.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups low-sodium low-fat chicken broth, 3/4 cup brown rice, 1 pinch salt, 1 teaspoon sesame oil, and more.

Yes, Healthy Chicken Fried Rice (Low G.I.) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Chicken Fried Rice (Low G.I.)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions