Healthy Chicken Cacciatore And Parmesan Potatoes

Name: Healthy Chicken Cacciatore And Parmesan Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Chicken:; 1 Whole chicken, broken down, boneless and skinless if possible; 1 tablespoon olive oil; 10 oz. Fresh mushrooms, sliced; 1 small onion, diced; 1/2 teaspoon dried oregano; 5 cloves garlic, minced; 28 oz. Can of petite diced tomatoes, with juice; 2 tablespoons capers, with brine; Salt and Pepper; Heaps of grated Parmesan cheese; For Potatoes:; 5 potatoes, skin on, in chunks; 1/2 cup milk; 2 tablespoons olive oil; 1/2 cup grated Parmesan cheese; Salt and Pepper

Servings: persons

For Chicken:
1 Whole chicken, broken down, boneless and skinless if possible
1 tablespoon olive oil
10 oz. Fresh mushrooms, sliced
1 small onion, diced
1/2 teaspoon dried oregano
5 cloves garlic, minced
28 oz. Can of petite diced tomatoes, with juice
2 tablespoons capers, with brine
Salt and Pepper
Heaps of grated Parmesan cheese
For Potatoes:
5 potatoes, skin on, in chunks
1/2 cup milk
2 tablespoons olive oil
1/2 cup grated Parmesan cheese
Salt and Pepper

1
For Chicken:
2
Season chicken with salt and pepper. Heat oil in a large skillet over high heat. Add chicken and cook until lightly browned on both sides, flipping just once. If you're working with a smaller pan, just do two batches. Remove chicken and set aside.
3
Add mushrooms, onion, and oregano to the pan used to cook the chicken. Saute over medium heat until soft. Scrape up any bits left by the chicken. Add garlic, tomatoes, and capers and bring to simmer. Cook until sauce thickens a bit, about 10 minutes.
4
Return chicken and juices to pan. Reduce heat to low and stew until cooked through, about 15 minutes. Do not let liquid boil. Season as needed. Serve over Parmesan mashed potatoes and garnish with heaps of Parmesan.
5
For Potatoes:
6
Cover potato chunks with cold water and bring to a boil. Season water liberally and boil until potatoes are fork-tender. Drain water. Add remaining ingredients and mashed to desired consistency.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For Chicken:, 1 Whole chicken, broken down, boneless and skinless if possible, 1 tablespoon olive oil, 10 oz. Fresh mushrooms, sliced, and more.

Yes, Healthy Chicken Cacciatore And Parmesan Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!