How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Chicken and Greens Salad With Creamy Chutney Dressing?

You need 12 ingredients. The key ingredients include: 8 cups mixed lettuce greens, torn into bite-size pieces (such as Boston Bibb or leaf lettuce), ⅔ cup plain yogurt, 2 tablespoons mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, and more.

How do I store leftover Healthy Chicken and Greens Salad With Creamy Chutney Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Chicken and Greens Salad With Creamy Chutne

Name: Healthy Chicken and Greens Salad With Creamy Chutney Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups mixed lettuce greens, torn into bite-size pieces (such as Boston Bibb or leaf lettuce); ⅔ cup plain yogurt; 2 tablespoons mango chutney (or your favorite chutney); salt & freshly ground black pepper, to taste; 2 small cucumbers, peeled and thinly sliced; ½ cup red bell pepper, coarsely chopped; 2 tablespoons snipped fresh chives; 2 tablespoons snipped fresh coriander; 2 cups diced cooked chicken; 8 pineapple chunks (fresh or canned); 4 fresh baby tomatoes; crouton, for serving

Fresh, crisp and full of flavor — this Healthy Chicken and Greens Salad With Creamy Chutney Dressing is a must-try. Made with mixed lettuce greens, plai…

This Healthy Chicken and Greens Salad With Creamy Chutney Dressing relies on simple, everyday ingredients such as plain yogurt, snipped fresh chives, snipped fresh coriander and diced cooked chicken. It comes together quickly and makes 4 servings, at about 369 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Chicken and Greens Salad With Creamy Chutney Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions