Healthy Chicken and Greens Salad With Creamy Chutney Dressing Recipe

Name: Healthy Chicken and Greens Salad With Creamy Chutney Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups mixed lettuce greens, torn into bite-size pieces (such as Boston Bibb or leaf lettuce); ⅔ cup plain yogurt; 2 tablespoons mango chutney (or your favorite chutney); salt & freshly ground black pepper, to taste; 2 small cucumbers, peeled and thinly sliced; ½ cup red bell pepper, coarsely chopped; 2 tablespoons snipped fresh chives; 2 tablespoons snipped fresh coriander; 2 cups diced cooked chicken; 8 pineapple chunks (fresh or canned); 4 fresh baby tomatoes; crouton, for serving

Servings: persons

8 cups mixed lettuce greens, torn into bite-size pieces (such as Boston Bibb or leaf lettuce)
⅔ cup plain yogurt
2 tablespoons mango chutney (or your favorite chutney)
salt & freshly ground black pepper, to taste
2 small cucumbers, peeled and thinly sliced
½ cup red bell pepper, coarsely chopped
2 tablespoons snipped fresh chives
2 tablespoons snipped fresh coriander
2 cups diced cooked chicken
8 pineapple chunks (fresh or canned)
4 fresh baby tomatoes
crouton, for serving

1
In a large mixing bowl, place the mixed greens.
2
In a blender or small bowl, whisk together the yogurt and chutney until smooth.
3
Season with salt and pepper to taste.
4
Drizzle over the greens and toss throughly.
5
Divide the greens among 4 plates.
6
Top each with cucumber, bell pepper, chives and coriander.
7
Toss gently.
8
Sprinkle the diced chicken evenly over the salads and garnish each with 2 pineapple chunks and a cherry tomato.
9
Offer croutons at the table, as desired.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 cups mixed lettuce greens, torn into bite-size pieces (such as Boston Bibb or leaf lettuce), ⅔ cup plain yogurt, 2 tablespoons mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, and more.

Yes, Healthy Chicken and Greens Salad With Creamy Chutney Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Chicken and Greens Salad With Creamy Chutney Dressing

How did you like this recipe?

Frequently Asked Questions